To freeze or not to freeze?

Kimberley Caines • April 11, 2025

To freeze or not to freeze?


It's the question more women should be asking themselves. 


Did you know women are born with every egg they'll ever have, and one day, there will be none left?


They don't produce any new eggs during their lifetime.


There’s no renewal, only a steady decline in the number they have each month. 


At birth, a girl has around 1 to 2 million eggs in her ovaries.


By puberty, this number has dropped down significantly to about 300,000.


That’s roughly 25 percent of her original supply.


And month by month, year by year, those numbers keep dropping until menopause, when the egg reserve runs dry.


We’re taught how not to fall pregnant in school - "take the pill, use protection" -
but no one teaches us what happens when we
do want a baby... and it’s not that simple.


The truth is, it’s getting harder every year to conceive naturally.


Why? Because we're having children later in life when our egg quality and quantity have significantly declined.


More women need to be thinking about preserving their fertility for future family planning, so they're not left with regrets later.


Two years ago, I had the privilege of sharing my egg freezing journey with a room of women.


We weren't just talking biology - we were talking options, empowerment, and planning for the future.


Fertility isn't just a women's issue.


It’s a health issue.


A policy issue.


A conversation we
must have now.

Journalist Kimberley Caines is writing interview questions down.
By Kimberley Caines August 7, 2025
As someone who cut her teeth digging for truth without AI, I'm glad I learned how to think before learning how to prompt.
Owner Kimberley Caines is visiting NICO Underwear's makers in India.
By Kimberley Caines July 31, 2025
So much goes into making a single garment - and it's easy to forget just how many hands, hours, and decisions are involved in creating something that feels simple, soft, and effortless to wear.
Kimberley Caines is the owner of NICO Underwear.
By Kimberley Caines July 28, 2025
Good underwear is about more than what you see in the mirror. It’s about how you feel.
Kimberley Caines reflects on one year since leaving journalism.
By Kimberley Caines July 11, 2025
It’s been the most challenging and fulfilling year of my life. I’ve made mistakes. I’ve questioned myself. I’ve grown - quickly and deeply. And I’ve never felt more aligned.
PreservHer is the world’s first dedicated egg freezing education platform.
By Kimberley Caines July 1, 2025
PreservHer has been created to give women real information, not pressure. We offer free resources, expert webinars, and private 1:1 consults to help women make informed decisions about their fertility, on their timeline.
Donald Trump says IVF isn't the way to support reproductive health.
By Kimberley Caines June 23, 2025
We need better education, earlier intervention, and more support for women's fertility. But we also need to be real - sometimes IVF is the only path left.
Serena Williams' experience has sparked change for female athletes thinking about family planning.
By Kimberley Caines June 12, 2025
In a ground-breaking move, the WTA will now protect the rankings of players undergoing fertility procedures like egg freezing - a policy shift sparked in part by Serena Williams' dramatic ranking drop after maternity leave.
Kimberley Caines is 35 and childless - an ache she can’t ignore.
By Kimberley Caines June 9, 2025
This age isn’t just a milestone - it’s a biological marker. A reminder that time matters. For women, fertility isn’t something we can delay indefinitely. It moves forward - even when the rest of our lives aren’t quite ready.
In 2022, I was the journalist who secured the first sit-down interview with Anthony Albanese as PM.
By Kimberley Caines May 6, 2025
It was a career-defining moment that didn’t happen by chance -I spotted the opportunity and went after it.
A behind-the-scenes look at the life of a political reporter on the federal election campaign trail.
By Kimberley Caines April 23, 2025
A behind-the-scenes look at the life of a political reporter on the federal election campaign trail.
Show More